Non-contact boxing that is proven to reverse, reduce, and even delay the symptoms of Parkinson’s disease.
 With our method, people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed.
 ​By exercising with specialized coaches, anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier and happier life.
Rock Steady Boxing, a 501 (c)(3) nonprofit organization, gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
Band resistant training generates a greater muscle stimulus and adds an element of required stabilization, which maintains form during many exercises
​HIIT is an interval training exercise which incorporates several rounds alternating between a few minutes of high intensity movements to significantly increase the heart rate, followed by short periods of lower intensity movements
Not your average Zumba class. Psycho Zumba means energy like no other, joyful sweat, high energy music, ultimate fun and an endorphin rush that will last for daysÂ
​This type of activity will improve cardiovascular fitness as well as strength and flexibility
***Bonus: we assure you it is an amazing way to relieve stress
Intense boxing based class that uses High Intensity Interval Training
​During short periods you will give all your effort through intense bursts of boxing based exercises, which will then be followed by short recovery periods