Explore Your Strengths and Become Proud of Who You See In Your Mirror

CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
STRETCH & STRENGTH

 

  • Stretching helps your joints move through their full range of motion
  • ​This series of exercises will enable your muscles to work more effectively and will improve your ability to do daily activities.
ROCK STEADY BOXING
  •   Non-contact boxing that is proven to reverse, reduce, and even delay the symptoms of Parkinson’s disease.
  •  With our method, people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed.
  •  ​By exercising with specialized coaches, anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier and happier life.
Rock Steady Boxing, a 501 (c)(3) nonprofit organization, gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
YIN VIN YOGA
  • YinVin yoga is a class that combines the best elements of Vinyasa and Yin Yoga into a single class
  • ​Yin yoga is a passive and relaxing practice, while Vinyasa yoga is a dynamic style
  • ​This practice will help building strength and improving mental health, flexibility and range of motion
BAND HIIT
  • Band resistant training generates a greater muscle stimulus and adds an element of required stabilization, which maintains form during many exercises
  • ​HIIT is an interval training exercise which incorporates several rounds alternating between a few minutes of high intensity movements to significantly increase the heart rate, followed by short periods of lower intensity movements
BOXING

 

  • Boxing classes are not only a great way to improve your physical fitness but also a different and fun way of challenging your mind and body
  • ​The punching movement involves the lower limbs as well as the core muscles, so boxing allows to boosts whole-body strength
PSYCHO ZUMBA
  • Not your average Zumba class. Psycho Zumba means energy like no other, joyful sweat, high energy music, ultimate fun and an endorphin rush that will last for days 
  • ​This type of activity will improve cardiovascular fitness as well as strength and flexibility

***Bonus: we assure you it is an amazing way to relieve stress

EXPRESS BOX

 

  • With the same benefits of the Boxing class, here you will have a quicker but still intense session of boxing
  • ​Specially designed for those of you who need a quick early workout
SWEAT CIRCUIT
  • This class consists in a heart rate pumping circuit with different stations 
  • ​Each station means a different way to challenge your body and to clear your mind 
SOUND BOWL HEALING

 

  • Outward release and inner peace. Move through restorative yoga flows as well as endorphin increasing flows!
  • ​Experience energetic alignment and soothing relaxation from sound bath healing sounds
STRENGTH CIRCUIT
  • Movement that will bring you out of your highest form of power
  • ​Grab your weights, sneakers and mat for a power hour of moves that will tone, build and burn!
BOXING BOOTCAMP

 

  • Intense boxing based class that uses High Intensity Interval Training
  • ​During short periods you will give all your effort through intense bursts of boxing based exercises, which will then be followed by short recovery periods
INFERNO PILATES
  • ​Is a training system which combines Pilates principles with high intensity interval training
  • ​Designed to strengthen muscles, increase flexibility and improve over all health and well being
BOOTCAMP
  • This is a type of high-intensity interval training, with bursts of intense activity alternated with intervals of lighter activity
  • ​This class may include functional fitness, such as whole-body, multijoint exercises 
PILATES, BARRE

 

  • This class is designed for full body tone, burn, stretch and feel good all day long
SELF LOVE SUNDAY

 

  • The perfect boost to your self-esteem, for closing a week and starting a new one the best way possible
MEET OUR SUPERHUMAN TEAM
Lorem ipsum dolor sit amet, consectetur adipisicing elit. 
JASON LOZADA
MEG MARZANO
HUGH JACKSON
SARAH CROSS
FIND US AT
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML